Let your Mind-Body System Relax & Restore
As harmonising sound waves from Quartz Crystal Singing Bowls and Pyramids emanate in the room…
WHAT IS A SOUND BATH:
A sound bath is a relaxing, felt experience of a return to harmony, for your mind, body, cells and whole being. Here you are welcome to make yourself comfortable, sitting, laying down or whatever position feels good to you and simply “bathe” in harmonsing sound waves as they fill the room.
Tuned in to harmonise all that is present and comes up and is ready to flow through and in at the time.
You’re invited to return to the very essence, of health, harmony and flow, down to a cellular and core level.
Reactivating self-healing and restorative mechanisms within.
The “singing” crystal sound bowls and pyramids have a particular resonance and frequency that fills the room and can be felt in, around and through the body.
This creates an immersive experience that allows your mind and body to automatically relax, harmonise and switch into restorative modes similar to those experienced during deep sleep, treatments or meditation.
Based on 15 years in healing, a sensitivity to sensitivity, and a long love of music, meditation, movement and water flows, I enjoy co-creating retreat-style Sound Baths curated from the Heart.
I tune into energy flows and tailor each unique experience to who is present at the time.
I enjoy curating experiences in tune and in sync with energy flows and the body’s natural self-healing and restorative mechanisms.
Similar in state to deep meditation, REM sleep or a craniosacral treatment, sound healing can reduce physical tension, pain and stress, increase emotional wellbeing and resilience, and improve sleep, creativity and clear thinking.
SOUND BATHS ON YOU TUBE
Steady Harmony From the Heart Sound Bath
Compassion Sound Bath
Sound Bath by the Sea
SOUND HEALING LINKS I LOVE
Fun facts via soundrx on Instagram
Chladni Plates and Cymatics: Seeing Sound: short YouTube via BBC
BACKGROUND & MY APPROACH:
Based in my background as a cranial osteopath, working with the body and guiding health to restore and flow in the body.
I combine this with my work in the mind-body connection, energy, a love of yoga, meditation, somatics, dance, music, water, light, nature and flow.
I enjoy tuning into and intuitively co-creating each session uniquely for who and what is present each time.
Sessions with me are intuitive, heart-led and designed to be harmonising, and in sync with you, your mind and your body.
If you would like to relax and allow your whole system to recharge, restore, reintegrate and renew…
Or if there’s something new you’re welcoming in next…
I look forward to co-creating a Sound Bath experience with you soon.
See upcoming events or organise a private session for yourself or a group of your friends or family.
You can also let me know your favourite place where you would love to experience a Sound Bath.
