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Explore these resources to help settle the mind, restore the nervous system and work with the body to tune back in…to Health, Ease and Flow.
>> Tuning into and working with the intelligence of your body, in the way your body is already trying to do so much of this for you.
Working with the restorative and self-healing mechanisms of the body.
Supporting and assisting your body, in getting back on track, freed up and in smooth, steady, ease and flow.
Let me know if you have any questions, always happy to hear from you.
I’m available on Fb Messanger or Email.
As with anything, you’re invited to take a breath, tune into your heart and choose from your tuned in Body Intelligence, your intuition, what feels right and unique to You…
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Choosing from the Heart:
- Breathe…a little slower and deeper than usual…
- Bring your awareness to your Heartspace…place a hand there if you feel…
- Ask your Heart to guide you…
- As you look at each option, FEEL how your Body responds.
This is your Body speaking to you.
Your Body speaks in sensations, not words…
Which one creates a zing, feels like ease, relief, lights up in your body or something else.
It doesn’t need to make sense to the mind at first.
Go with the first feeling, inspiration, intuition.
Which one are you curious to explore?
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