Free Health & Flow Formula
Download the one Page PDF & Audio Guide.
More info to come. Contact me directly to register your interest.
4 Part Breathing Technique from Golden Heart Wisdom
My favourite Head to Heart breathing technique.
Can take you from a full, busy or distracted mind to feeling resourced, calm, clear, and recharged for the way forward.
To me this is like plugging my brain, body and life into fast charge and I find saves me much more time than it takes (even though it’s only 4 minutes long), by enabling efficiency, clarity and energy. Plus I find things feel smoother, more enjoyable and vibrant too.
Available from the Free Membership section of Golden Heart Wisdom’s website.
Register for a free membership on Golden Heart Wisdom here then go to My Accounts > Free Membership > The 4 Breathing Techniques.
Health Immersion Meditation
Audio Meditation.
More info to come. Contact me directly to register your interest.
PROGRAMS
The Health & Flow Experience
Find out more and join a Health & Flow Experience here.
Self-guided, group experience or private sessions with me available.
Quick Start with HeartMath: The Inner Power of Living from Your Heart
Can assist you to feel resourced, calm, clear and confident from the inside out.
4 x Private Sessions over 4 weeks.
Based on the HeartMath Building Personal Resilience course.
Certified HeartMath Coach.
More info to come. Contact me directly to book.
Live Like You’re On Vacation
Live into a life that feels like a vacation, every day. A life from the heart. Why this isn’t so far fetched after all and how you can begin today, now, from exactly where you’re at.
Self-guided email course.
More details and to register here.
The Plenitude Effect Group Experience, with Golden Heart Wisdom
A Free Group I’m hosting this year to follow along and experience the free Plenitude Effect program from Golden Heart Wisdom together.
Available to join anytime from November 2022 – September 2023. More details and to register here.
Based on my favourite 4 part breathing technique listed in the resources section, this is an enhanced experience of that breathing technique combined with the magical qualities of the Heart.
Quick Start with Energy Codes: Resourcing, Recharging & Empowering You
Can assist you to feel confident and resourced to move through any block, in your mind, body or life.
4 x Private Sessions over 4 weeks.
Going beneath the story to work with the root cause of issues, the energetic blocks and disconnections, and root source of all you need.
With tools to restore energy, health, wellbeing and flow to all the areas that need it the most. So you can get to know and invite in more of your true potential and feel fully resourced, empowered and recharged, clear on your way forward and connected to your renewable energy source.
Certified Energy Codes Coach.
More info to come. Contact me directly to book.
RETREATS & EVENTS
Health & Flow Retreat – Waiheke Island, Auckland, New Zealand.
An in-person, deep immersion into Health & Flow.
Including:
*group and private Health & Flow sessions. Guiding you in tuning into, connecting and receiving health and flow, in your mind, body and life.
*a personalised hands on treatment session, to relax and unwind and let your body reconnect to, bathe in, receive and align with Health
*guided activities to experientially connect to and feel Health & flow, through nature, fluid dynamics, light and energy. Building neural circuits in the body to connect to, welcome and receive Health and allow it to flow
*intuitive movement sessions, to let your body flow with breath, guided by your heart
*delicious nourishing meals to delight the senses
*plenty of free time, nature time, and fun, with beautiful heart-centered people in a beautiful place.
*Plus a bonus surprise to be announced
More info to come. Contact me directly to register your interest.
Heart-Centered Retreat – Auckland, New Zealand
An in-person experience of what it means and what it feels like to live from the Heart. Experience the benefits, see how this feels in your body and what’s possible when we do.
Including:
*group and private Heart guided sessions. Guiding you in tuning into your heart, to your inner knowing, your resource centre and recharge centre. So you can feel confidently self-guided, resourced and clear on your path forward.
*a personalised hands on treatment session, to relax and unwind and treat your mind, body and senses
*guided activities to experientially connect to and follow your Heart guidance. Often in life we can feel afraid to try something new and follow the heart’s guidance. This is your chance to try this out and see for yourself how it feels and the results.
*intuitive movement sessions, to let your body flow with breath, guided by your heart
*delicious nourishing meals to delight the senses
*plenty of free time, nature time, and fun, with beautiful heart-centered people in a beautiful place.
*Plus a bonus surprise to be announced
More info to come. Contact me directly to register your interest.
YOU’RE ALSO WELCOME TO JOIN ME IN TAKING PART IN THESE GOLDEN HEART WISDOM EXPERIENCES THIS YEAR
Golden Heart Wisdom Free Membership
Free access to a wide range of amazing resources, including my personal favourites at the moment:
*”Being at Peace with What Is” Meditation Audio. Allowing all that may be coming up for you to harmonise in the heart.
*”The 4 Breathing Techniques” Video. A beautiful pathway for the head to follow into the heart, to relax, replenish and resource.
*”Inhabiting Your Space” Webinar. An alternative to needing to protect yourself. Feel yourself inhabiting your whole space, living from your heart.
*”Celebration of Love” Webinar. Soaking into Pure Love whenever you need it.
And much more!
Find out more and register here.
Golden Heart Wisdom Virtual Centre Membership
A monthly membership giving you access to join in monthly group calls and workshops throughout the year with a beautiful community of people, as well as access to the Virtual Centre, where you can immerse yourself in the essence of a Golden Heart Wisdom retreat anytime!
Themes include all the qualities of the Heart, Plenitude as well as Prosperity, Co-Creation, Plenitude Money, and Time.
A beautiful, enjoyable and profound experience supporting us in living from the Heart, for ease, joy and flow.
Find out more and register here.